A One-Off Structured Session
Not sure what needs to change?
Start by working out what needs your attention first.
The Midlife Review Session is a private, structured conversation for women who know that something in life is not working as well as it used to, but are not yet clear what the main issue is or where to begin.
When Everything Feels Connected
You do not need to arrive with one clear problem.
Work may feel different. Your relationships or responsibilities may have changed. You may have less energy, less patience or less interest in things that used to matter to you.
When several parts of life are affecting one another, it can be difficult to separate the issues and decide what to deal with first.
- You know you are not happy with how things are, but cannot explain the problem clearly.
- You have several decisions or concerns competing for your attention.
- You keep thinking about change, then talking yourself out of it.
- You need to talk things through with someone who is not personally involved.
You do not need to arrive with everything worked out.
What You Are Buying
A clear view of what needs attention now
This is not a general chat and it is not a promise to solve every part of your life in an hour. It has three specific outputs.
Three priorities
We will identify the three areas having the greatest effect on your day-to-day life.
Three next steps
We will agree three realistic actions that are specific and within your control.
A written summary
You will receive a clear written record of the priorities and actions agreed during the session.
The Review
The eight areas we will look at
Each area is scored from 1 to 10 to help us see where your attention may be needed. The score starts the conversation; it is not a test.
Energy & health
How able you feel to manage everyday life, physically and mentally.
Work & contribution
How satisfied you feel with your work or the way you contribute.
Relationships
How supported and comfortable you feel in your important relationships.
Time & responsibilities
How manageable your commitments are and how much time belongs to you.
Confidence & identity
How clear and secure you feel about who you are now.
Enjoyment
How much pleasure, interest or fun is present in ordinary life.
Choice & control
How much influence you feel you have over your circumstances and decisions.
Future direction
How clear and positive you feel about the next few years.
How It Works
One session, with a defined beginning and end
Before
Short questionnaire
You tell me what prompted you to book and what would make the session useful.
During
Structured review
We review the eight areas and focus on the two or three affecting you most.
By the end
Priorities and actions
We agree three priorities and three realistic next steps.
After
Written summary
I send you a detailed written summary within two working days.
Useful On Its Own
You are not committing to a coaching programme.
The Midlife Review Session is designed to be useful as a one-off service. You can take the written summary away and work through the actions yourself.
If the review shows that you would benefit from longer-term support, I can explain how my ongoing coaching works. There is no requirement to book anything else and no need to decide during the session.
A clear route into ongoing coaching
If you decide that you would like continued support, you can receive 10% off your first Check-In or Full Season package when you book within 14 days of receiving your written review summary.
This is entirely optional. The Review Session remains a complete service in its own right.
Coaching, not clinical support
This is a coaching service. It is not therapy, counselling, crisis support, medical advice or a mental-health assessment.
Your written summary records the priorities and next steps agreed in the room.
The Founding Round
Five pilot appointments
£99 paid before the session
The pilot price reflects that this is the first round. I will ask you for honest feedback after you receive your written summary.
- Short pre-session questionnaire
- Private 60-minute session by video or phone
- Structured review of eight areas of your life
- Three agreed priorities and three next steps
- Detailed written summary within two working days
- 10% off your first coaching package if you continue within 14 days
- No requirement to book further coaching
If you have a question before booking, email [email protected].
Questions
Before you decide
No. The session is designed for people who have several things on their mind or are not yet sure what the main issue is.
It uses coaching skills, but it is more structured than an open coaching session. We will review specific areas, set priorities and agree next steps.
No. I will help you examine the situation and decide what is right for you. I may offer observations, but the decisions remain yours.
No. The Review Session is complete in itself. If you ask about further support, I can explain the available options.
The five pilot sessions are available by online video or phone. You can choose the format that helps you talk most comfortably.
Within two working days of the session.
It's a structured record of the session, not just a few notes. It covers what brought you to the session, the main points we reviewed, your three agreed priorities and why each one matters, and your three next steps, each with a clear action, who's responsible for it, a timing, and what completion looks like. It also includes anything else we agreed, such as further support or information, and space for you to add your own notes after reading it. It is not a clinical assessment, diagnosis, or medical, legal or financial advice.
Start With A Review
Work out what needs your attention before trying to change everything at once.
Five pilot appointments are available at £99. Book your session below.
Book Your Review Session