A Private 90-Minute Review
Not sure what needs to change?
Start by working out what needs your attention first.
The Midlife Review Session is a private, structured conversation for women who know that something in life is not working as well as it used to, but are not yet clear what the main issue is or where to begin.
When Everything Feels Connected
You do not need to arrive with one clear problem.
Work may feel different. Your relationships or responsibilities may have changed. You may have less energy, less patience or less interest in things that used to matter to you.
When several parts of life are affecting one another, it can be difficult to separate the issues and decide what to deal with first.
- You know you are not happy with how things are, but cannot explain the problem clearly.
- You have several decisions or concerns competing for your attention.
- You keep thinking about change, then talking yourself out of it.
- You need to talk things through with someone who is not personally involved.
You do not need to arrive with everything worked out.
What You Are Buying
A clear view of what needs attention now
This is not a general chat and it is not a promise to solve every part of your life in one session. It has three specific outputs.
Clear priorities
We will identify the two or three areas having the greatest effect on your day-to-day life.
Three next steps
We will agree three realistic actions that are specific and within your control.
A written summary
You will receive a clear written record of the priorities and actions agreed during the session.
The Review
The eight areas we will look at
Each area is scored from 1 to 10 to help us see where your attention may be needed. The score starts the conversation; it is not a test.
Energy & health
How able you feel to manage everyday life, physically and mentally.
Work & contribution
How satisfied you feel with your work or the way you contribute.
Relationships
How supported and comfortable you feel in your important relationships.
Time & responsibilities
How manageable your commitments are and how much time belongs to you.
Confidence & identity
How clear and secure you feel about who you are now.
Enjoyment
How much pleasure, interest or fun is present in ordinary life.
Choice & control
How much influence you feel you have over your circumstances and decisions.
Future direction
How clear and positive you feel about the next few years.
How It Works
One session, with a defined beginning and end
Before
Short questionnaire
You tell me what prompted you to book and what would make the session useful.
During
Structured review
We review the eight areas and focus on the two or three affecting you most.
By the end
Priorities and actions
We agree two or three priorities and three realistic next steps.
After
Written summary
I send you a detailed written summary within five working days of the session.
Useful On Its Own
You are not committing to a coaching programme.
The Midlife Review Session is designed to be useful as a one-off service. You can take the written summary away and work through the actions yourself.
If the review shows that you would benefit from longer-term support, I can explain how my ongoing coaching works. There is no requirement to book anything else and no need to decide during the session.
A clear route into ongoing coaching
If you decide that you would like continued support, you can find 10% off your first Check-In or Full Season coaching package in My HME Space.
This is entirely optional. The Review Session remains a complete service in its own right.
Coaching, not clinical support
This is a coaching service. It is not therapy, counselling, crisis support, medical advice or a mental-health assessment.
Your written summary records the priorities and next steps agreed in the room.
The Midlife Review Session
Purchase first. Book after signing.
£249 including VAT
Your purchase covers one private 90-minute Google Meet session. You will sign your Midlife Review Agreement and choose your appointment in the private My HME Space app. The session must take place within three calendar months of purchase.
- Preparation across eight areas of your life in My HME Space
- One private 90-minute session on Google Meet
- Structured review of eight areas of your life
- Two or three agreed priorities and three practical next steps
- Detailed written summary within five working days of the session
- Your signed Agreement and review documents in My HME Space
- 10% off your first coaching package if you choose to continue
- No requirement to book further coaching
If you have a question before purchasing, email [email protected].
Questions
Before you decide
No. The session is designed for people who have several things on their mind or are not yet sure what the main issue is.
It uses coaching skills, but it is more structured than an open coaching session. We will review specific areas, set priorities and agree next steps.
No. I will help you examine the situation and decide what is right for you. I may offer observations, but the decisions remain yours.
No. The Review Session is complete in itself. If you ask about further support, I can explain the available options.
The session takes place on Google Meet. After purchasing and signing your Agreement, you choose an available time in My HME Space.
After purchasing, use My HME Space to sign your Agreement. You can then choose an available appointment there without paying again. Your session must take place within three calendar months of purchase.
Within five working days of the session.
It's a structured record of the session, not just a few notes. It covers what brought you to the session, the main points we reviewed, your agreed priorities and why each one matters, and your three next steps, each with a clear action, who's responsible for it, a timing, and what completion looks like. It also includes anything else we agreed, such as further support or information, and space for you to add your own notes after reading it. It is not a clinical assessment, diagnosis, or medical, legal or financial advice.
Start With A Review
Work out what needs your attention before trying to change everything at once.
One 90-minute Midlife Review Session costs £249 including VAT. Purchase first and receive access to the My HME Space app, where you can book and manage your session and complete your preparation.
Purchase Your Midlife Review