Coaching Insight
Articles
Practical thinking on learning how to be yourself again, drawn from my training, my coaching experience, and my own lived experience.
On Method
What The Midlife ARC™ Actually Is, And Why I Built It
12 July 2026 · 6 minute read
I need to see the whole picture before I can take a single step. If I can't, I bounce from one idea to another, get partway through something, and stall before I've actually moved anywhere.
Continue ReadingOn Method
Why Walking Sessions Can Work Better Than Sitting Face-to-Face
28 June 2026 · 3 minute read
Most people picture coaching as sitting face to face in some form, a notebook, and maybe a cup of tea sat next to you going cold. That format works for plenty of people. But it isn't the only one.
Continue ReadingOn Grief
Grief Doesn't Only Follow Death
14 June 2026 · 2 minute read
Grief has a very narrow reputation. Mention the word and most people picture a funeral, a black dress, a specific kind of silence.
Continue ReadingOn Identity
The Question Nobody Prepares You For
2 June 2026 · 2 minute read
“So, what do you do?” It's a question that gets asked within the first five minutes of nearly every new conversation, at a party, in a waiting room, on a school run, in the queue for coffee.
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