Services & Pricing
Coaching that fits around your life,
not the other way around.
Start with something free, a structured Midlife Review, one open coaching conversation or ongoing 1-2-1 support. You do not need to commit to more than you know you need.
Not Sure Where To Start
Three ways to begin, wherever you're at
Coaching is not the only entry point, and it does not need to be the first one.
Start With Something Free
Take the quiz, or browse the resources
The Midlife ARC™ quiz, free companion guides and articles give you a no-cost way to understand what may be happening before you spend anything.
Take the QuizStart With A Structured Review
Book a Midlife Review Session
A one-off 60-minute review to identify what needs your attention first, agree three priorities and decide three realistic next steps.
View Session DetailsStart With 1-2-1 Coaching
Choose one session or ongoing support
Book a Single Conversation, The Check-In or The Full Season when you know that 1-2-1 coaching is the support you want.
Not sure which option is right? Book a conversation first.
View and Book CoachingA One-Off Structured Session
The Midlife Review Session
For when several parts of life feel connected and you are not sure what the main issue is or where to begin.
During one private 60-minute session, we review eight areas of your life and agree three priorities and three realistic next steps. You receive a detailed written summary within two working days.
The current Founding Round is available by video or phone. It is designed to be useful on its own, with no requirement to continue into coaching.
The Founding Round
£99 / session
- One private 60-minute session
- Video or phone
- Review across eight areas of life
- Three priorities and three next steps
- Detailed written summary
Support For Real Life
Space to think about what matters now
The work can include identity, relationships, work, health, responsibilities, confidence and the practical decisions that come with change.
Open Coaching
Five ways to meet for coaching
Unlike the structured Review Session, each open coaching session follows whatever you bring that day, while recurring themes and patterns can develop across ongoing work.
Choose one format or move between them across a package. These five options apply to open coaching. The current Midlife Review Founding Round is available by video or phone.
In Person
Face to face, somewhere quiet enough to think properly.
Walking
Side by side outdoors rather than face to face.
Virtual
Over Google Meet, from anywhere with privacy and a reliable connection.
Phone
No camera or screen. Just the conversation.
The Fifth Way
The Grounded Conversation
A coaching session built around a shared hands-on task such as baking, gardening, a jigsaw puzzle or Lego. It can take place in person, by video or by phone. The task gives your hands something to do while we talk.
Some shared tasks may involve an additional cost. If so, we will discuss it together first.
The Coaching Process
How ongoing coaching begins
Choose Your Coaching
Select a Single Conversation, The Check-In or The Full Season and book securely. If you are unsure, you can book a conversation first.
We Talk Properly
Each full session follows what you bring rather than a fixed plan prepared in advance.
We Find a Rhythm
Regular sessions in whichever mix of formats suits you, with time between them to act on what emerges.
We Continue, or Finish
At the end of a package, you decide what happens next. Renewal is never assumed.
Open Coaching
Sessions and ongoing packages
All open coaching sessions run for 60 minutes and can use any of the five coaching formats.
A Single Conversation
For one specific question, decision or situation. Look beyond the immediate issue, explore what may be influencing it and leave with new awareness or a different way of seeing what you brought.
£175 / session
- One 60-minute session
- Any format, including the Grounded Conversation
- Session recording or transcript, where practical, on request
- Private access to My Coaching Space
- No commitment beyond the one session
The Check-In
For working through a defined period of change. Use six flexible sessions to understand yourself more fully, notice patterns across how you think, feel and behave, and begin changing what no longer works for you.
£875 / package
- Six 60-minute sessions
- Mix and match formats freely
- Session recording or transcript, where practical, on request
- Private access to My Coaching Space
The Full Season
For sustained work across recurring themes. Use twelve flexible sessions to explore patterns, beliefs, values, needs and identity, then develop and practise changes that reflect who you are and how you want to live.
£1,750 / package
- Twelve 60-minute sessions
- Mix and match formats freely
- Session recording or transcript, where practical, on request
- Private access to My Coaching Space
Not sure which coaching option is right for you?
Book a ConversationIncluded With 1-2-1 Coaching
Your private My Coaching Space
After you purchase a Single Conversation, Check-In or Full Season, you receive access to My Coaching Space. This is where you can book and manage your sessions, see what you have used and what remains, find your coaching documents and use optional self-guided resources between sessions.
You stay in control of when you book, the pace of your coaching and which resources you choose to use.
If you'd like a recording or transcript of a session, just ask beforehand. It's for you only, and my copy is deleted once it's been shared with you.
Completed A Review First?
Continue only if you want to
If you complete a Midlife Review Session and decide that ongoing coaching would help, you can receive 10% off your first Check-In or Full Season package.
The package needs to be booked within 14 days of receiving your written review summary. There is no requirement to continue after the Review Session.
10% off your first package
View the Review SessionAccess, Funding & Sponsorship
Different ways to access support
An employer or another business can fund support in full or in part. I also offer a limited number of pro bono coaching places when capacity allows.
Employer-Funded Support
Ask your employer to fund or part-fund it
Your organisation may be able to use a learning and development, employee wellbeing or career-transition budget. I can provide service information and an invoice for your request.
Ask About Employer FundingBusiness-Sponsored Access
Sponsor support outside your organisation
A business can fund one or more sessions as part of community investment, social value or another appropriate budget, subject to its own policies and reporting requirements.
Discuss SponsorshipSupported Coaching Places
The Check-In, offered on a pay-what-you-can basis
As part of my practice, I offer a limited number of supported places for women who feel The Check-In would provide valuable support at an important point in their lives.
A supported place includes six private 60-minute coaching sessions, used flexibly over three to six months, together with access to My Coaching Space.
These places are offered on a pay-what-you-can basis. We agree a contribution before coaching begins, based on what feels manageable for you. It could be as little as buying me a coffee.
Clients using a supported place receive the same coaching experience, confidentiality, booking access and professional boundaries as clients paying the standard fee. There is no expectation to provide a testimonial or share your experience publicly.
Ask About A Place
You are welcome to contact me
You do not need to explain or justify your personal circumstances.
Please tell me briefly why you are considering coaching now, what you would like support with and whether you feel able to commit to six sessions.
I cannot guarantee that a place will be available, but I will consider whether The Check-In is suitable and whether I have capacity at the time.
Ask About A Supported PlaceConfidentiality stays with the client
The person receiving the support remains the coaching client. Session content is not shared with the person or organisation paying unless the client gives clear permission.
A Different Kind of Gift
Give a session, not a candle.
If you know a woman who is struggling with change, questioning who she is now or trying to work out what comes next, you can fund support for her directly.
You can pay for a Midlife Review Session, a Single Conversation or a complete coaching package. You can also contribute a chosen amount towards whichever option she decides is right for her.
The recipient remains in control. She chooses whether to accept, which service to use and what she wants to discuss. The content of her sessions remains confidential.
Enquire About A Gift
“Who you actually are doesn't arrive fully formed. It's grieved, then rebuilt, then it stabilises. That part is slower than anyone tells you, and it holds.”
Rachael Finlayson · Her Midlife Empowerment